So what is moderate and vigorous activity? Activity levels can be roughly assessed using breathing and heart rate.
Effect of Exercise on Mortality
Since 2008 the U.S. government has issued activity guidelines. So despite the recommendations, which are for a minimum amount of activity, is there benefit to more vigorous activity?
Trip Preparation
Trip planning is exciting, but also entails a lot of work. If traveling out of the country it is prudent to review health needs a few months in advance.
Jet Lag and Travel Fatigue
Jet lag and travel fatigue seem to be a small price to pay for the richness of experience traveling to new surroundings. These suggestions should help to maximize the experience.
In-Flight Travel Emergencies
As you travel there is an occasional call for medical assistance overhead. This is a surprisingly rare event given the number of people that take airplane flights.
