To categorize the activity level of your own position at work, ask yourself: How many minutes each working day do I spend doing the types of activities described as light, moderate, or vigorous?
Physical Activity Recommendations
So what is moderate and vigorous activity? Activity levels can be roughly assessed using breathing and heart rate.
Effect of Exercise on Mortality
Since 2008 the U.S. government has issued activity guidelines. So despite the recommendations, which are for a minimum amount of activity, is there benefit to more vigorous activity?
Activity Monitor Accuracy
It seems that everyone knows someone who is using an activity monitor these days. They come under a variety of brands including Fitbit, NikeFuel, Jawbone Up and others. So how accurate are they?
The 2015 Updated Beers Criteria for Potentially Inappropriate Medication Use in Older Adults
For more than 20 years, the Beers Criteria for Potentially Inappropriate Medication Use in Older Adults has been the leading source of information about the safety of prescribing drugs for older people.
Trip Preparation
Trip planning is exciting, but also entails a lot of work. If traveling out of the country it is prudent to review health needs a few months in advance.
